A big thank you!! I had tried previously to lose weight to no avail but this has been so easy I don’t consider it a diet but a new way of life.
It has also introduced me to other foods that I wouldn’t have previously tried.
I found the whole course very informative and enjoyable and Emma is a great fountain of knowledge.
Lisa Ballard, Beaconsfield, Bucks
- ZEST 4 LIFE, WEIGHT WATCHERS OR SLIMMING WORLD ?
With Zest 4 Life (Z4L) You are benefiting from knowledge, training and expertise of a professional! This is essential if you are to be given the ‘’right’’ advice and support.
Seeing a nutritional Therapist or weight loss coach costs on average £60 per hour. Attending a Z4L programme clients can receive the same level of expert guidance for only £9.00 per hour.
Z4L programmes provide you with the opportunity to re-learn how to eat properly and healthily for life and to NOT think about a low fat low calorie diet all the time!
On many diets you are simply lowering your metabolic rate (how you burn calories) which is why the weight piles back on again. Trials show that this does not happen when following a low GL diet making it much more likely that weight loss is maintained.
- WHAT'S THE EATING PLAN ?
You will follow a gourmet low GL diet which has proven in many trials to be twice as effective as low calorie, low fat diets.
70% of people are overweight and confused by the myriad of fad diets and conflicting information in books and magazines.
You will learn what foods you can and cant eat, how much and how often, never feel hungry or suffer from cravings or energy dips.
Following a low GL banishes all of these common set backs.
you will be re-setting your body from a fat storing machine to a fat burning machine and this takes only 30 days to do.
- WHAT ARE THE RESULT AND HOW MUCH WEIGHT WILL I LOSE ?
At Z4L we will show you step by step how to achieve amazing results with this programme and feel better the you have done for years. Client weight loss results are commonly 12-15 llbs in 5 weeks, with significant improvements in a range of health areas such as energy, digestion mood, concentration, skin, hair, cholesterol, body fat% and many others.
- I HAVE TRIED TO LOSE WEIGHT TIME AND TIME AGAIN
Because Z4L programmes are run by qualified nutritional therapists we can make sure you get the right support; you may have other health issues that need to be addressed (one example could be low thyroid levels) and sometimes these can be the reason why weight loss has been difficult in the past and so by having a qualified person available to you these problem areas can be identified and appropriate action taken.
This is why our clients report such significant health improvements as well as significant weight loss results when attending a Z4L group programme.
- ARE YOU INTERESTED IN PREVENTING FUTURE ILL HEALTH ?
The Z4L programme is also an introductory course in nutrition for those people who want to prevent future ill health. You will learn how to prevent yourself from getting cardiovascular disease, diabetes, osteoporosis, Alzheimers and also how to have glowing skin and what the best anti- ageing advice is plus many more topics.
- WHAT IS A LOW GL DIET?
It is basically all about balancing your blood sugar levels so you turn into a fat burning machine rather than a fat storing machine! You eat a proper breakfast, lunch and dinner with 2 snacks in between of the RIGHT foods. This then means you eat every 3 hours or so to keep your blood sugars regulated.
- CURRENT PROGRAMMES RUNNING
MAY 2011. The cost for 10 weeks is £199 and includes all the nutrition and motivation booklets required for the course.
Zest 4 life programmes can also be done as an exclusive programme
i.e or 4-6 people in your own home or exclusively as 1:1 sessions. Prices for each of these can be discussed with Emma.
If you are interested in any Z4L programmes please do not hesitate to call Emma to discuss your options.
The zest for life tel no is 07956 566446