A big thank you!! I had tried previously to lose weight to no avail but this has been so easy I don’t consider it a diet but a new way of life.
It has also introduced me to other foods that I wouldn’t have previously tried.
I found the whole course very informative and enjoyable and Emma is a great fountain of knowledge.
Lisa Ballard, Beaconsfield, Bucks
More on Nutrition
We have a programme which makes Nutrition easy for you… Its called Zest 4 Life (Z4L) and it involves motivational coaching and PROPER nutritional education. It is designed to motivate you, to change and improve your body, your health and your well being permanently AND safely under the guidance of a TRAINED and QUALIFIED Nutritional Therapist and weightloss coach which in the Beconsfield and Gerrards Cross area is me, Emma Burwash. I teach people how to break bad habits and how to follow a quick and delicious food packed eating plan which will set you up to permanent weight loss for the rest of your life!
Not only does this programme give you weight loss but it can also improve digestion, mental alertness, moods, pre-menstrual tension, join pain, headaches and depression.
MORE ON ZEST FOR LIFE…
- What's The Difference Between Z4L, Weight Watchers & Slimming World?
With Zest 4 Life (Z4L) You are benefiting from knowledge, training and expertise of a professional! This is essential if you are to be given the ‘’right’’ advice and support.
Seeing a nutritional Therapist or weight loss coach costs on average £60 per hour. Attending a Z4L programme clients can receive the same level of expert guidance for only £9.00 per hour.
Z4L programmes provide you with the opportunity to re-learn how to eat properly and healthily for life and not to think about a low fat low calorie diet all the time!
On many diets you are simply lowering your metabolic rate (how you burn calories) which is why the weight piles back on again. Trials show that this does not happen when following a low GL diet making it much more likely that weight loss is maintained.
- Whats The Eating Plan?
You will follow a gourmet low GL diet which has proven in many trials to be twice as effective as low calorie, low fat diets.
70% of people are overweight and confused by the myriad of fad diets and conflicting information in books and magazines.
You will learn what foods you can and can not eat, how much and how often, never feel hungry or suffer from cravings or energy dips.
Following a low GL banishes all of these common set backs.
PLUS you will be re-setting your body from a fat storing machine to a fat burning machine and this takes only 30 days to do.
- What Are The Results and How Much Weight Will I Lose?
At Z4L we will show you step by step how to achieve amazing results with this programme and feel better than you have done for years. Client weight loss results are commonly 12-15 llbs in 5 weeks, with significant improvements in a range of health areas such as energy, digestion mood, concentration, skin, hair, cholesterol, body fat% and many others.
- Tried to Lose Weight Time and Time Again But to No Avail?
Because Z4L programmes are run by qualified nutritional therapists we can make sure you get the right support; you may have other health issues that need to be addressed (one example could be low thyroid levels) and sometimes these can be the reason why weight loss has been difficult in the past and so by having a qualified person available to you these problem areas can be identified and appropriate action taken.
This is why our clients report such significant health improvements as well as significant weight loss results when attending a Z4L group programme.
- Are You Interested In Preventing Future Ill Health?
The Z4L programme is also an introductory course in nutrition for those people who want to prevent future ill health. You will learn how to prevent yourself from getting cardiovascular disease, diabetes, osteoporosis, alzheimers and also how to have glowing skin and what the best anti- ageing advice is plus many more topics.